(317) 335-9900

Month: December 2018

Winterize to Prevent Falls

Ways to Reduce Falls Among Seniors Originally published on the NCOA: Below are five simple steps that YOU can take...
Keep Reading

Say No to Raw Dough!

Safety Tips for Handling Raw Dough Originally published on the CDC: There are many special occasions through the year that...
Keep Reading

When Answering the Phone Exposes You to Fraud

Tips for Avoiding Fraud Originally published on The New York Times: These days, fewer frauds start with a knock on...
Keep Reading

How Do You Know When It’s Time to Give Up the Keys?

Common Changes in Ability to Watch Out For Originally published on Administration on Aging: When it comes to safe driving,...
Keep Reading

20 Essential Exercises for Older Adults

20 Helpful Exercises for Older Adults Originally published on MSN: Exercise can keep seniors healthy, active, and enjoying life. Older...
Keep Reading

Measuring Your Fitness Progress

How Can I Tell if I’m Getting More Fit? Originally published on Go4Life: How Can I Tell if I’m Getting...
Keep Reading

How Much Protein Do You Need After 50?

Recommended Protein Intake for Adults Aged 65+ Originally published on AARP: Protein helps to keep our muscles strong, which is important...
Keep Reading