Horizontal Traditions at Brookside Logo
Schedule Tour

Drinking enough fluids isn’t just for the summer!

Posted on: January 16, 2019
Categories: Senior Life & Tips

Tips for Getting Enough Fluids

Originally published on the National Institute on Aging:

It’s important for your body to have plenty of fluids each day. Water helps you digest your food, absorb nutrients, and then get rid of the unused waste.

With age, some people may lose their sense of thirst. To further complicate matters, some medicines might make it even more important to have plenty of fluids.

Drinking enough fluids every day also is essential. Check with your doctor, however, if you’ve been told to limit how much you drink.

Try these tips for getting enough fluids:

Continue Reading Article >


Related Article: Heat-Related Health Dangers for Older Adults Soar During the Summer

Related Article: How Much Protein Do You Need After 50?

Related Article: Heat-Related Health Dangers for Older Adults Soar During the Summer

Related Article: How Much Protein Do You Need After 50?


Related Posts

Check out this fun spring recipe for BBQ Chopped Chicken Salad from our expert dining services team. One of the amazing meals...
Keep Reading
Choosing a new home is an important decision. We recognize the significance of this big decision. Traditions at Brookside’s caring...
Keep Reading
May is mental health awareness month. Unfortunately, many people may not realize how much of an issue mental health is...
Keep Reading