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4 Exercises You Should Do Every Day

Originally published on Silver Sneakers:

Consider these moves the foundation for a fitter, more functional you.

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Kristin Cherry, Vice President of Sales and Marketing for Traditions Management
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    Traditions at Brookside is located in McCordsville, IN, near Indianapolis Indiana. We offer Independent Living, Assisted Living, Memory Care, and Garden Homes in our senior retirement community. Nursing care and support, along with gracious amenities and lifestyle options are provided to our residents. We are an active adult community, within the Traditions Management family, that can help seniors with aging, Alzheimer’s, and Dementia care.
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