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Traditions at Brookside Articles

20 Essential Exercises for Older Adults
20 Helpful Exercises for Older Adults Originally published on MSN: Exercise can keep seniors healthy, active, and enjoying life. Older...
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Measuring Your Fitness Progress
How Can I Tell if I’m Getting More Fit? Originally published on John Hopkins Medicine: You’ll soon know when to...
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How Much Protein Do You Need After 50?
Recommended Protein Intake for Adults Aged 65+ Originally published on AARP: Protein helps to keep our muscles strong, which is important...
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20 Joyful Holiday Activities For Seniors
So many studies point to the importance of staying mentally and physically active, as well as the difference socializing can...
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What would an age-friendly city look like?
Creating Your Ideal Age-Friendly City If you could design your ideal present or future and the way you lived, what...
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Protecting Your Loved Ones from Food Illnesses This Holiday: 5 Dangerous Cooking Mistakes to Avoid
Five Food Safety Tips At Traditions communities, we take great care not only to ensure that food is nutritious and...
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Aging Parents & the Holidays: Time for “The Talk?”
As the holiday season begins, many adult children are preparing for their annual trip home to visit their aging parents...
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Tips to Help Seniors With Seasonal Blues
How to Help Seniors Cope with Seasonal Blues Originally published on Huffington Post: Visiting a senior living community last winter,...
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‘This is what 70 looks like’: the new generation of beauty influencers
The Beauty Industry Is Transforming Traditions preface: There's no need to buy into the myth that beauty fades and so...
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Why Ruth Bader Ginsburg is the workout inspiration we all need
Ruth Bader Ginsburg Fitness Tips Traditions preface: For inspiration on staying strong and healthy well into your 80s and 90s,...
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