20 Essential Exercises for Older Adults
20 Helpful Exercises for Older Adults
Originally published on MSN: Exercise can keep seniors healthy, active, and enjoying life. Older adults who are physically active have lower rates of mortality from all sorts of diseases, such as stroke, heart disease, and some cancers, and exercise is an effective management tool for those with arthritis, hypertension, and even dementia. Continue Reading Article >Related Article: Why Ruth Bader Ginsburg Is the Workout Inspiration We All Need
